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Chicken Meatball Recipe – Easy, Juicy, and Weeknight-Friendly

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 1/2 pounds ground chicken (preferably dark meat or a mix for better juiciness)
  • 1/2 cup breadcrumbs (plain or panko)
  • 1/4 cup grated parmesan cheese
  • 1/4 cup milk (dairy or unsweetened non-dairy)
  • 1 large egg
  • 1/2 small onion, finely grated (or very finely minced)
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
  • 1 teaspoon Italian seasoning (or a mix of dried oregano and basil)
  • 3/4 to 1 teaspoon kosher salt (to taste)
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil (for brushing)
  • Optional: 1/4 teaspoon crushed red pepper flakes for heat, zest of 1/2 lemon for brightness
  • For serving: Marinara sauce, pasta, rice, or a light salad

Method
 

  1. Prep the pan and oven: Heat the oven to 425°F (220°C). Line a large sheet pan with parchment paper. Lightly brush the paper with 1 tablespoon olive oil.
  2. Mix the binder: In a large bowl, stir together breadcrumbs, milk, and egg. Let it sit for 2–3 minutes so the crumbs absorb the liquid.
  3. Add flavor: Mix in grated onion, garlic, parmesan, parsley, Italian seasoning, salt, pepper, and any optional red pepper flakes or lemon zest.
  4. Add the chicken: Add the ground chicken. Using a fork or your hands, gently mix just until combined. Do not overwork or the meatballs will be dense.
  5. Shape the meatballs: With damp hands or a small scoop, form 1 1/2-inch balls (about 20–24 meatballs). Place on the prepared pan with a little space between each.
  6. Oil and bake: Brush the tops with the remaining 1 tablespoon olive oil. Bake for 12–15 minutes, until the centers reach 165°F (74°C).
  7. Optional browning: For extra color, switch the oven to broil and cook 1–2 more minutes, watching closely.
  8. Serve your way: Toss with warm marinara over pasta, glaze with a little honey and hot sauce, or squeeze fresh lemon over the top with a handful of herbs.